Living without a biological parent – by choice

Well this is a personal one, isn’t it? You know me: I’ve not been too afraid to air my ‘dirty laundry’ on my blog and I’ve documented my whole mental health experience, therapy, medication, all of it – but somehow this one seems more personal still.

It’s a strange subject to bring up – when people hear that your mother isn’t around, they assume that she’s dead. She isn’t dead, but it’s a different kind of loss and a different kind of grief.

After a troubling time at a young age, it was decided that I would live with my dad and inevitably my relationship with my mum suffered because of that – but in the end it suffered in a completely irreversible way. We both found it difficult: I was scared of my mum and the people she associated with, the things that had happened, the things that would happen, and I’d started to show symptoms of PTSD from what was frankly a worryingly young age (although I didn’t know it, of course). I was worried to spend time with her, and in the end she gave up trying to get me to feel better about it.

I was about seven on the last day I saw her in the organised visits that we’d had set up.

I found her again about ten years later, having looked for her on the basis that I wanted answers from her and following the complete realisation that I didn’t have a bloody clue what my own mum was like. Not properly. Not as a person. So I found her, met up with her, and saw her on and off for bit. I didn’t know that I had PTSD until it flared up more than ever when I was about eighteen, which encouraged me to seek help. During my second attempt at therapy – and the one that worked – my (fabulous) therapist told me that she truly believed I wouldn’t get better if I was still in contact with my mother. It wasn’t healthy and she wasn’t good for me: she brought out the tiny version of me inside who was anxious and prone to panic.

My therapist told me that a key part of recovery for PTSD is separating yourself from anything related to the trauma – literally, physically – where possible, and at the point of being willing to try anything at all to get better, I decided that this was what I had to do.

I haven’t spoken to my mother since. There wasn’t a final conversation, a goodbye, an anything – she was just gone, again.

It was alright. It wasn’t a difficult decision to make – sounds awful – but having not had a relationship with her for so many years, having it break down again wasn’t too much of a problem for me. It was a shame, and the idea of being better off without a parent is tough, but I didn’t have a huge amount to lose. Life would just continue as I’d always known it.

And it did. I really like my life. Genuinely. Now, anyway. It’s taken a while to get there but I’m really comfortable with where I am – but there is always this thing hanging over me. It’s not overpoweringly negative – sometimes it’s not negative at all – and it doesn’t impose on every day. But sometimes it’s a huge reminder that comes crashing in, that firstly, my mum gave up on me, but secondly, there’s a woman out there somewhere who is my biological mum and I’m pretty certain that I will never see her again. She won’t be at my wedding, she has no idea of my achievements, who I am, what I’m like, when I have a medical appointment, when I’m down, scared, anxious, when things go wrong – or right. I have no photos, no solid memories, just the knowledge of an absence.

Of course this has been mostly my choice – maybe I’d still be seeing her now if I’d made a different decision with my therapist, and I’m not in any way ungrateful for the life I’ve had and the people that brought me up but it will never change the strange feeling of loss or wonderment about it or her because unfortunately, that’s biology.

Every day I thank myself for putting myself first and I’m comfortable that I made the right choice. Loss is something you grow to live with and I guess that’s what I’ve done, in some kind of way.

I’ve come to understand that this isn’t as uncommon as I’d always thought and I needn’t feel as isolated as I have done in the past – stereotypically it’s dads that leave, if anyone, and generally people’s mums are the most important person in their lives: they couldn’t imagine living without them.

But since I started publishing my work on The Mighty I’ve found and taken part in conversations about cutting out mums, being left my mums, feeling left by mums, and then I discovered Mother Wound Project: an Instagram account dedicated to validating people whose mums are basically a let down.

I wouldn’t describe it as a normal thing and that can be isolating, and I’m sure people will continue to assume that my mother is dead if the conversation arises – because mothers ‘don’t leave their children’ and all that jazz. But hey, they do. And some people leave their mums. It is what it is.


1 Comment

  1. February 7, 2020 / 8:09 pm

    I recall having vaguely discussed this topic with you a couple years back, though some of these details are new to me. I can relate, with a gender-swapping, as you say, most of the time, it’s father’s who leave… TW follows as for me, it’s a different story, with a loss of a mother after he had kidnapped me from her, moved to a whole different country where he introduced me to his new wife as if she had always been my mother… trouble is, she hated my guts and I found the truth out. Fast forward a decade & half of
    extra traumas, I returned to my home, to my real,birth, mother, whom I had been lied about.

    Another 12 years later, and many traumatic phone exchanges, letters & emails from him, I finally took the plunge & cut him out of my life, as he was, is & shall always be, that toxin in my blood. So, just like you, I live with no parent, this time the father, out of my own choice. I’m not healed, far from it, but, just like you, I am certain I won’t ever renew contact and shall avoid him when he attempts it again.

    Out stories may be different, with a similar outcome of cutting a parent out. It’s such a weird sense of loss, grief, cutting them out, they are dead to us, so in a sense, people’s assumptions are “correct” on that level.

    You’re never alone, I know the struggles, especially in society when events are supposed to celebrate parents ; in those, I do nothing different, short of making sure I take care of myself, and when I know a friend needs it, I offer support, which I renew to you, whenever you need.

    Proud of you doesn’t even begin to express how I feel, as I know this must have been hard to publish. BIG HUGS!

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