How mental health affects physical health

I feel like there’s still a bit of a disconnect between mental health and physical health – we know that leading a ‘healthy’ lifestyle can help to improve mental wellbeing: exercise, a balanced diet, mindfulness, yoga. The general idea that maintaining good physical health can help to improve your mental health is pretty well-received and accepted – it seems logical, right? But how does it work the other way around? The impact that mental illness can have on physical health is ruddy huge.

I’ve always found this. I’ve always, always felt that my mental health has had a direct impact on my body – and when you think about it, it really makes sense. The brain controls the body: poor mental health is poor health all round.

There’s a massive list of physical symptoms that I’ve experienced as a result of C-PTSD. There’s obviously flashbacks and everything that comes with that but day-to-day, on ‘normal’ days, there’s a shit load of other stuff. Like, most days. And I don’t think people know this – or certainly not the extent of it.

There’s dizziness and feeling faint, nausea, digestion problems, sweating.  I’ve experienced a weird inability to control my body temperature – a bit like how it feels before you faint – fatigue, headaches. I recently started getting migraines with aura (numbness on one side of the body, bangin’ headache, loss of vision) so I’m going to be starting neck physio for that soon. The main reason is essentially built-up tension in my neck. Shaking, loss of appetite, excess adrenaline (I call this ‘jelly legs’), inability to focus (both mentally and with my vision), agitation and fidgeting. Those who have been reading my little internet punching bag for a long time, or those who have read my book, will know that I spent over a year throwing up every. single. day. These are the symptoms of living a hyper-alert life.

When you suffer from PTSD, you’re basically constantly in fight or flight mode, on the lookout for potential danger and trying to make decisions and live life each day with your brain sounding an alarm for a lot of the time. It isn’t always like this, but it’s how my CPTSD-brain-pal works. Unfortunately, living life this way lends itself to a lot of physical symptoms on many, many days. I’m starting to think that it’s basically a chronic illness.

The days of vomming each day, panic and lots and lots of crying are thankfully far behind me, but it seems that now my experiences have been sort of moving into a new phase. The alarm bells are still there, they’re just not so loud or so overpowering. Instead of such extreme reactions like panic or vomit, it’s underlying stuff that is going on in the background: the neck tension, the random episodes of nausea or sudden digestive issues. It’s not often a sudden outburst, flashback or worse anymore, it’s day-to-day ticking along of underlying symptoms. Managing build-up is key.

I guess this has become a brain dump, but I’ve been thinking about this topic for a while. Your mental health goes far beyond your mind.


1 Comment

  1. foreverseptember1
    January 27, 2020 / 9:39 pm

    I’m so glad to see someone writing about the physical side of things that mental illness can bring. I have suffered severe anxiety for 5 years now and of course some days are better than others but the days where its bad, its bad. I’m glad you mentioned about the body temperature thing, I get that often as well!

    Lucy | Forever September

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